Are you or your loved ones facing a crisis? Learn how to come out of it a stronger person and more united as a couple and family.
Growth doesn't always mean radical changes. Often, it's about letting go of habits that no longer serve you. This process works best when you do it with awareness and compassion.
My approach is calm, compassionate, and practical. It's informed by neuroscience, somatic psychotherapy, and mindfulness. I'll give you tools you can take home with you.
Learn 5 tips to manage your anxiety now.
For more information about the Feldenkrais Method® treatments, go here.