Find Your Balance

Welcome to Real World Therapy for Real People.  

Real World Solutions to Real World Problems

It has been reassuring that I have someone to reach out to in my time of need.
Sandra Files


Are you or your loved ones facing a crisis?  Learn how to come out of it a stronger person and more united as a couple and family.  


doesn’t always mean radical changes. Often, it’s about letting go of habits that no longer serve you. This process works best when you do it with awareness and compassion

Our Approach

Our approach is calm, compassionate, and practical. It’s informed by neuroscience, somatic psychotherapy, and mindfulness. I’ll give you tools you can take home with you.

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